Smoothies are the perfect breakfast choice for people who are always on the go. They are easy to make, delicious, and packed with nutrients that your body needs to start the day. If you’re looking for a quick and healthy breakfast recipe, then you should definitely try this vegan and sugar-free kesar pista smoothie.
Kesar pista, or saffron and pistachio, is a popular Indian flavor that is used in many desserts and sweets. However, this smoothie is a healthy and guilt-free version of the classic flavor. It’s perfect for people who are watching their weight, as it’s low in calories and high in protein and fiber.
To make this smoothie, you will need the following ingredients:
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1/2 tsp kesar/saffron strands
- 1/2 tsp cardamom powder
- 1/4 tsp turmeric powder
- 1/4 tsp cinnamon powder
- 1/4 cup unsalted pistachios
- 1/2 tsp vanilla extract
- 1 scoop vegan protein powder (optional)
Directions:
- Soak the saffron strands in a small amount of hot water for about 10 minutes until the water turns yellow.
- Add the soaked saffron, banana, almond milk, cardamom powder, turmeric powder, cinnamon powder, pistachios, vanilla extract, and vegan protein powder (if using) to a blender.
- Blend until smooth and creamy. If the smoothie is too thick, you can add more almond milk to thin it out.
- Pour the smoothie into a glass and enjoy!
This smoothie is not only delicious but also very healthy. Saffron is known for its antioxidant properties and is used to treat various ailments. Pistachios are a good source of healthy fats and protein, and they can help reduce cholesterol levels. Turmeric has anti-inflammatory properties and can help boost your immune system.
The use of almond milk instead of regular milk makes this smoothie vegan and lactose-free. Almond milk is also low in calories and high in calcium, which is essential for strong bones.
If you want to make this smoothie even healthier, you can add some spinach or kale to it. These leafy greens are rich in vitamins and minerals and can help you meet your daily nutritional requirements.
This smoothie is also sugar-free, which makes it a great option for people who are trying to reduce their sugar intake. You can use stevia or any other natural sweetener to sweeten it up, or you can simply omit the sweetener altogether.
In conclusion, this vegan and sugar-free kesar pista smoothie is a great breakfast option for people who are looking for a healthy and delicious meal. It’s easy to make, packed with nutrients, and can be customized to suit your taste preferences. So, whip up a batch today and start your day right!
