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Exercise

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Losing Weight Without Exercise: Will It Make You Gain Fat?

Sharing the golden tip to overcome weight loss plateau, Bhargava advised to focus on strength training. He said, “When you’re on a diet, skipping cardio is fine but make sure you get in strength and resistance training where your muscles are active, so you can minimise the muscle loss that occurs”. Doing so, he said, will make your weight loss sustainable and responsible.
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