Healthy body

“Sleep is a natural phenomenon in which we rest and restore our mind and body. But many people encounter problems sleeping when they go to bed. Some people go to bed but cannot fall asleep, while others wake up at night and cannot resume sleep. Insomnia is the condition of sleeplessness. When it persists over extended periods of time, the consequences can be debilitating and devastating. Our bodies must have rest to function,” Dr Hariprasad Shetty M, an Ayurveda expert, wrote on Instagram as he shared some simple tips to get good sleep.